AI Powered – Literature to Illuminate
Books that Leverage AI for your Digital Wellbeing
School of Applied AI Authored Books
Listen to interesting Podcast discussion on this book’s contents
Listen to interesting Podcast discussion on this book’s contents
My Social Media Sanctuary:
A User’s Guide to AI-Powered Detoxification
Do you ever feel like your social media feed is a swirling vortex of envy, anxiety, and endless scrolling? You’re not alone. In today’s hyper-connected world, social media platforms can leave us feeling overwhelmed, disconnected from ourselves, and yearning for a sense of calm. But what if there was a way to harness the power of technology to cultivate a more mindful and positive online experience?
Welcome to your Social Media Sanctuary.
This book is your guide to reclaiming control of your digital well-being with the help of artificial intelligence (AI). We’ll embark on a journey to transform your social media habits from a source of stress into a tool for self-discovery and connection.
Why AI?
AI is rapidly evolving, offering innovative tools to support our digital wellness. This book explores how AI-powered features can be leveraged to:
Craft a personalized feed: Imagine an AI assistant curating content that aligns with your interests and values, promoting positivity and inspiration.
Combat misinformation: AI fact-checking tools can empower you to be a discerning consumer of online information, filtering out misleading or harmful content.
Set boundaries and promote focus: AI reminders and app time limits can help you reclaim control of your time and establish healthy boundaries for social media use.
Foster positive interactions: AI-powered recommendations can nudge you towards kinder and more constructive online communication, fostering a more civil online environment.
Embrace mindfulness: AI-powered meditation apps can guide you in cultivating present-moment awareness and emotional regulation, leading to a more mindful approach to social media.
Who is this Book For?
This book, “Social Media Sanctuary: A User’s Guide to AI-powered Detoxification,” is your guide to navigating this transformative landscape. It’s for anyone who feels the need to break free from the digital hamster wheel and carve out a space for digital well-being.
Whether you’re a seasoned social media user or just starting to feel the digital fatigue, this book is for you. Here, you’ll discover:
Understanding the Science of Social Media Addiction: We’ll delve into the psychological mechanisms that keep us glued to our screens and explore how AI can help us break free.
Harnessing the Power of AI for Mindfulness: Discover how AI-powered apps and tools can personalize meditation prompts, curate positive content, and even remind you to take mindful breaks.
Building a Supportive Online Environment: Learn how AI can help foster empathy and kindness in your interactions, creating a more positive digital space.
Setting Time Limits and Implementing Digital Detox Strategies: Develop practical methods for reclaiming control of your time and managing social media usage with AI assistance.
Creating a Personalized Social Media Sanctuary: Explore actionable plans and tools to cultivate a mindful and balanced online presence that aligns with your well-being goals.
This is not a book about demonising or deleting your social media accounts. It’s about empowering you to leverage the platform’s potential while minimizing its downsides. By strategically utilizing AI and incorporating practical self-care tips, you can transform your social media experience from a draining chore into a source of connection, inspiration, and personal growth.
By the end of this journey, you’ll have the tools and knowledge to:
Cultivate a calmer and more focused presence online.
Reduce stress and anxiety associated with social media overload.
Improve your sleep quality and overall well-being.
Reclaim control of your time and attention.
Discover a more meaningful and fulfilling online experience.
Beyond Likes and Followers:
Unlocking Intrinsic Motivation with AI
In a world obsessed with external validation, “Beyond Likes and Followers” explores the power of intrinsic motivation, the drive that fuels passion and purpose. It reveals how AI can be a powerful tool, not a magic bullet. The book dives into harnessing AI for personalized goal setting, habit tracking, and skill development. It also explores the potential pitfalls of AI bias and the importance of ethical development. Ultimately, it’s a call to action: to leverage AI as a partner, fostering a future where human-AI collaboration unlocks the symphony of intrinsic motivation within us all.
Introduction: Redefining Motivation in the Age of AI
In an era dominated by the relentless pursuit of likes and followers, we risk losing sight of what truly drives us. The relentless scroll through social media feeds, the constant hunger for external validation, can obscure the intrinsic motivators that fuel our passions and ignite our creativity.
This book is an invitation to rediscover the power of intrinsic motivation, the wellspring of human potential. It’s a guide to navigating the digital age, where AI, once a tool for efficiency, can now become a catalyst for personal growth and fulfillment.
Motivation Reimagined:
The traditional view of motivation often hinges on external rewards and punishments. We’re conditioned to chase the next dopamine hit, whether it’s a promotion, a raise, or a surge of social media likes. However, true fulfillment stems from intrinsic motivation – the joy of creation, the thrill of learning, and the satisfaction of contributing to something greater than ourselves.
The AI Advantage:
Artificial Intelligence, once a distant concept, has now permeated our daily lives. AI-powered tools can analyze our behaviors, preferences, and goals to offer personalized insights and recommendations. This data-driven approach can help us identify and nurture our intrinsic motivators, transforming us from passive consumers of content to active creators of our own destinies.
Who This Book Is For:
This book is for anyone seeking to unlock their full potential. Whether you’re a student, a professional, or simply someone looking to live a more fulfilling life, the principles and strategies outlined within these pages can help you:
Reclaim Your Inner Drive: Rediscover the joy of learning and the satisfaction of creating.
Navigate the Digital Age with Intention: Use AI as a tool to amplify your strengths and overcome challenges.
Build a Life of Meaning and Purpose: Align your actions with your values and aspirations.
What You’ll Gain:
By the end of this book, you’ll be equipped with the knowledge and tools to:
Identify Your Intrinsic Motivators: Uncover what truly drives you and what brings you joy.
Harness the Power of AI: Leverage AI to personalize your learning, work, and life.
Break Free from the “Like” Economy: Cultivate a mindset focused on intrinsic rewards and long-term fulfillment.
Build a Life of Purpose: Align your actions with your values and create a meaningful impact.
This book is not just about using AI; it’s about using AI to enhance the human experience. It’s about reconnecting with our inner compass, rediscovering our passions, and living a life that truly matters.
Complimentary Copy of the books
These books are available as complimentary copy for the participants of the Executive series Programs